How to BBQ Right: Cast Iron Steak

Cast Iron Steak Recipe

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How do you cook a steak on a cast-iron grill?

Preheat your griddle pan to 300°F. Place the steaks, two at a time, on the non-oiled surface of the pan, and cook for 3 min per side. Be sure not to crowd them. Using kitchen tongs, gently turn the steak and continue cooking until you reach your desired doneness.

How long do you grill a steak in a cast-iron skillet?

SkilletBroil
Rare1 inch 1 1/2 inches6-11 mins 12-14 mins6-11 mins 10-13 mins
Medium-Rare1 inch 1 1/2 inches8-13 mins 14-16 mins8-13 mins 12-15 mins
Medium1 inch 1 1/2 inches9-14 mins 15-17 mins9-14 mins 13-16 mins
Medium-Well1 inch 1 1/2 inches11-16 mins 17-19 mins11-16 mins 15-18 mins

How do you use a cast-iron skillet on a BBQ?

While many grills, particularly of the gas variety, can struggle with even cooking temperatures, cast iron’s ability to absorb and distribute heat makes it the perfect solution. Place a heavy cast-iron skillet or griddle directly over the flame and let it heat up for ten minutes.

How hot should cast iron be for steak?

You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Either way, the grill or oven needs to be preheated to a high temperature, around 500 F/260 C, but any temperature of 400 F/205 C or higher will do. This process creates a good deal of smoke.

Can you put butter in a cast-iron skillet?

Yes, you can cook with butter in your cast iron skillet or Dutch oven. Keep in mind that butter burns at temperatures above 350°F (177°C), so you shouldn’t use high heat when you’re frying foods with it. Either turn down the heat or substitute it with an oil that has a higher smoke point.

How do you cook a steak on a cast-iron skillet on the stove?

  1. Heat oil in cast iron skillet on stove top over medium heat.
  2. Add 1/2 tsp salt to skillet. Cover one side of steak with 1/2 tsp of salt and 1/2 tsp of pepper.
  3. After cooking for 4 minutes, flip steak to cook other side.
  4. Remove steak from heat and let rest for 5-7 minutes before cutting or serving.

How do I cook a boneless ribeye in a cast-iron skillet?

  1. Season ribeyes evenly on both sides with seasoned salt and pepper.
  2. Heat oil in a large cast iron skillet over medium high heat until oil shimmers and is very hot to hold your hand 3 inches above.
  3. Gently put 2 of the steaks in the skillet, sear on each side for 3-4 minutes until well crusted.

How do you clean a cast-iron skillet after use?

Clean cast-iron skillet after every use

Wipe interior surface of still-warm skillet with paper towels to remove any excess food and oil. Rinse under hot running water, scrubbing with nonmetal brush or nonabrasive scrub pad to remove any traces of food. (Use small amount of soap if you like; rinse well.)

Can you put a cast iron skillet on a charcoal grill?

Put a Skillet on Your Grill—and Never Turn On Your Oven In Summer Again. Everything a cast-iron skillet can do on the stove or in the oven, it can do just as well on the coals.

Can you use Lodge cast iron on BBQ?

Thanks to the dual-handle design of these Lodge cast iron pans, they fit perfectly on the grill and even save space on storage!

Can you use a pan on a BBQ?

A pan designed for stovetop cooking may withstand the high temperature of a grill. However, its handles may be made of less heat-resistant materials. When such pans are placed on a grill, the handle may burn and become damaged.

Can I use a cast-iron skillet on electric stove?

One of the best qualities of cast iron is that you can use them over an open fire, on a gas stove, and on an electric stove. That quality alone makes them a very versatile pan to have in the homemaker’s kitchen.

Can you fry on a gas grill?

Here’s a breakthrough that doesn’t require buying a bulky standalone deep fryer, a monotasker that wastes a lot of oil and counter-space: Your gas grill is perfect for frying. Feel free to slap your forehead. That’s right: your average backyard gasser does the job admirably.

How long do you cook a 1 inch steak in a cast iron skillet?

Preheat a heavy cast-iron skillet over high heat until very hot, about 5 minutes. A hot skillet delivers the best sear. Add 1-2 tablespoons of vegetable oil to the pan (enough to coat the bottom). Immediately place your steaks in the hot skillet and sear them for 1 minute on each side.

How do you know when cast iron is hot enough?

Preheat the cast iron skillet on medium to medium-high heat for 4-5 minutes, until evenly heated. To tell when it’s hot, carefully move your hand over the bottom of the pan. When you can feel it radiating heat, that’s a tell-tale sign it’s ready to cook in.

Why is cast iron better for steak?

Better heat conduction: Your grill’s grates concentrate heat wherever they touch, but the cast-iron surface helps temper those hotspots. The cast-iron also distributes the heat for more even cooking throughout, as well as for a more consistent crust over the steak’s surface.

How do you sear steak in a cast iron pan?

Dab both sides of steak dry with paper towels then season both sides with salt and pepper. Place steaks in skillet and using metal tongs press down over top surface of steaks to ensure the entire bottom surface is making direct contact with skillet. Let cook until browned on bottom, about 3 minutes.

Should I pan sear a steak before grilling?

Searing meat doesn’t create an impermeable barrier that prevents the release of natural juices when cooking or slicing a steak or other cut of meat. But that doesn’t mean you should abandon searing altogether. You should always consider searing steaks before grilling, baking, braising, roasting, or sautéeing.

How do I know if my pan is hot enough for steak?

If your pan is hot enough, the tiny puddle of water shouldimmediately start simmering when added to the pan. If you add oil, it’s hot enough if the oil shimmers or glistens when you tilt the pan to coat the pan’s surface. If you’re searing chicken, pork chops, or even a steak, your pan needs to be really hot.

What do you put on a cast iron steak?

  1. Coarse salt, such as kosher salt or Maldon sea salt.
  2. 1 or 2 boneless beef steaks, 1 inch thick (about 2 pounds total), such as strip, rib-eye, flat iron, chuck-eye, hanger or skirt (preferably “outside” skirt)
  3. Black pepper (optional)

What temperature should I preheat my cast iron skillet?

After coating the skillet in oil, place upside down in your oven at the highest temperature it can go — between 450°F and 500°F. The high heat allows the oil to break down and bond with the cast iron. If your oven isn’t hot enough, the oil won’t break down and your skillet will come out sticky.

How hot does cast iron need to be to sear steak?

Temperature and Timing for Pan Searing and Cooking Steaks

Sear each surface for 2 minutes at 425°F (218°C), then reduce the temperature to 375°F (190°C) and continue cooking for the recommended times defined by your steak’s thickness and your desired doneness.

Do you oil the outside of a cast-iron skillet?

Once the pan is clean, use your rag or a paper towel to coat it with a thin layer of neutral fat, like vegetable oil or flaxseed oil. The important thing is to coat the entire pan with fat, and yes, that means the exterior, bottom, and sides of the pan.

How long do you cook steak for medium-rare?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

Can you spray Pam on cast iron skillet?

Do not try to use nonstick sprays like Pam to season your cast iron skillet, as they contain other ingredients that aren’t good for your pan.

What can you not cook in a cast iron skillet?

  • Smelly foods. Garlic, peppers, some fish, stinky cheeses and more tend to leave aromatic memories with your pan that will turn up in the next couple of things you cook in it.
  • Eggs and other sticky things (for a while)
  • Delicate fish.
  • Acidic things—maybe.

Is it OK to boil water in cast iron?

Yes, you can boil water in cast iron. To keep the layer of seasoning intact, don’t boil water for more than 10 to 15 minutes. You can heat water to a gentle boil or simmer dishes for over 15 minutes – sometimes up to an hour. Be extra careful with acidic dishes like tomato sauce.

What should you cook first in a cast iron skillet?

Start with Vegetables

Any seared, sautéed, or pan-roasted vegetable recipe is a great place to start breaking in your skillet. Vegetables won’t stick to your cooking surface like fatty proteins, and are easy to spread out over the entire cooking surface, helping to build even seasoning.

How do you use cast iron for the first time?

  1. Just wash the pan with hot water.
  2. After washing, dry the pan with a dry soft cloth and apply a coating on the pan with cooking oil.
  3. You may have to do it a few times before start cooking in it as it will remove all the residue on the pan.

What are the benefits of cooking with cast iron?

  • You Can Use Less Oil. That lovely sheen on cast-iron cookware is the sign of a well-seasoned pan, which renders it virtually nonstick.
  • It’s a Chemical-Free Alternative to Nonstick Pans.
  • It Fortifies Your Food with Iron.

Do you have to season a cast iron skillet?

Cast iron pans need seasoning. Seasoning is the black patina that builds up on your cast iron skillet with regular use, a non-stick surface that’s slick enough for eggs to skate across the pan, but tough enough to withstand the blazing heat needed to properly sear a steak.

Can I season cast iron with coconut oil?

But can you use coconut oil to season cast iron? Yes! It’s important to warm your pan before adding the coconut oil; 350 F ideally. If you’re careful to make sure that your pan is seasoned well, this oil is also perfect for daily cast iron cooking.

Can you cook eggs in cast iron?

With a few simple tricks to choose the right oil and get your pan to that just-right temperature, you’ll get eggs with crispy edges and runny yolks every time (if that’s your jam). But don’t worry, cast iron makes the perfect egg no matter how you like them done!

How do you cook a medium-rare steak in a cast iron skillet?

In a cast iron skillet, heat ½ to 1tbsp of vegetable oil on medium high heat, ensuring it coats the entire pan. Once the oil is hot, transfer your steaks to the skillet . Sear the steaks on each side for about 3-4 minutes each, or until a brown crust has formed.


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